Clean Creatine Powder

$39.99

ENERGY BOOST

Creatine supports your muscles’ energy production.

MICRONIZED CREATINE

Superior absorption and bioavailability.

THERAPEUTIC DOSAGE

5g of creatine in a convenient powdered form.

Reignite Wellness™

BOOST ENERGY PRODUCTION TO GO STRONGER, LONGER

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3 bottles Clean Creatine Powder - Save $23.99

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6 bottles Clean Creatine Powder - Save $59.99

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Benefits

  • Promotes skeletal muscle strength and growth
  • May support athletic performance and recovery
  • Supports healthy body composition and lean muscle mass
  • May support healthy brain function
  • May support healthy blood-sugar levels

IT'S WHAT'S INSIDE THAT COUNTS

Creatine Monohydrate

Creatine is a molecule that plays a crucial role in energy production within cells, particularly in high-energy-demanding activities like short bursts of intense physical exertion. This nutrient may support athletic performance, recovery, muscle mass, and a healthy body composition. Other benefits of creatine include bone health, blood-sugar management, and healthy brain function.*

Our FANS ARE Raving

FAR MORE THAN JUST A BODYBUILDING SUPPLEMENT

Supports Energy Production

Go longer and harder in the gym.

Strong Muscle & Bones

Increase muscle strength and improve bone density.

Vibrant Brain Health

Reduces cognitive fatigue and boosts mental function.

FAQ

How much creatine should I take?

If you’re new to creatine, start with .06g per kg (or 2.2 lbs) of body weight and titrate up if you have concerns about water retention. If you weigh 150 lbs, that would be about 4 g of creatine daily.

You can either take the allotted amount (about 5 g) every day for a month, or you can take 5 g four times a day for five days in a row. After that, you’ll dose about 3-5 g a day, depending on your weight.

Consistency is key: It can take about a month to saturate your tissues with creatine, so we recommend taking it daily for the best results.

Note: If you have sensitivity to supplements, GI issues, or fluid retention, start with 1 gram and slowly increase to 3 grams (or whatever your full dose is based on the equation above) over the course of one to two weeks. Then, it will take four weeks at your full dose to reach tissue saturation.

WHEN SHOULD I TAKE CLEAN CREATINE POWDER?

Once your tissues are saturated (see general dosing recommendation above), you can take Clean Creatine Powder at any time during the day. However, as you build your creatine stores, we recommend supplementing before your workouts.

Is creatine safe to take regularly?

Yes, creatine supplements are safe and effective. Creatine does not create kidney problems if you have healthy kidneys. If you have pre-existing kidney issues or other health concerns, talk with your healthcare practitioner before using creatine. Research shows that short- and long-term creatine supplementation (up to 30 g per day for five years) is safe and well-tolerated in healthy individuals.

What makes Clean Creatine different than other creatine powders?

Clean Creatine is micronized creatine. This powdered form of creatine monohydrate utilizes a micronizing technology that reduces the particle size by 20 times. This process increases the surface area of the creatine for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue. Micronized creatine rapidly dissolves in liquid and, due to its increased water solubility and digestibility, does not contribute to common undesirable side effects often associated with large doses of creatine monohydrate intake.

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