Sugar Impact Diet Cookbook - Paperback

$14.44 $16.99


The groundbreaking bestseller JJ Virgin’s Sugar Impact Diet revolutionized the way we see sugar. Now you can drop damaging sugars without sacrificing tasty food with the easy, delicious recipes in the Sugar Impact Diet Cookbook.

Americans eat more sugar than ever – an average of 135 pounds per person annually. (That’s right, an adult’s weight in sugar EVERY YEAR!) Lowering your sugar impact is essential to losing weight, balancing blood glucose levels, and looking and feeling your best. The problem is that many of these sugars hide inside so-called “healthy” foods.

The Sugar Impact Diet Cookbook is designed to help you melt away fat without missing the foods you love. If you struggle to shed excess pounds – especially around your middle – then hidden sugars in your diet may be to blame. The Sugar Impact Diet Cookbook is your guidebook to making yummy, nutritious meals that lower your sugar impact.

Enjoy more than 150 simple, scrumptious recipes, including mouthwatering breakfasts, lunches, dinners, and sweet-tooth-taming desserts.It’s time to rid yourself of sugar cravings and get off the rollercoaster of mood swings and hunger pangs. With the help of these low-sugar impact recipes, you can reclaim your palate and your health. Not only will you never feel deprived, you’ll wonder how you ever managed to eat so many sickeningly sweet foods!

The Sugar Impact Diet Cookbook provides all of the tools you need to succeed. That includes meal plans, grocery lists, and flexible menus for vegans, vegetarians, and Paleo devotees. This isn’t just about making great food. It’s also about creating a customized, satisfying eating plan that fits your lifestyle and needs.

Eating food you love is actually essential to dieting success! When you’re unhappy, you release stress hormones that can actually signal your body to feel hungrier and hang on to the weight. The more you enjoy your meals, the easier it is to shed those unwanted pounds and find new energy and freedom.

With the help of the Sugar Impact Diet Cookbook, it’s never been easier to avoid damaging sugars and start on the path to a vibrant, healthy lifestyle. Want to know more and try some yummy Sugar Impact Diet Cookbook recipes? Check out the FAQs below.

Our FANS ARE Raving

~ Gail

I successfully shed 28 lbs by following JJ Virgin's Sugar Impact Diet last year. Her plan completely changed my life, the way I shop and cook.This is now my go-to cookbook.

~ Summer Bock

This is a fantastic book and I recommend it to all of my clients and the love it. It is simple, the ingredients are easy to find, and everything tastes great. I suggest this book for anyone wanting to eat healthy without having to do much work. It is one of my most used cookbooks in my kitchen.

~ Delilah

I used to go to Weight Watchers for years. I'd get to a certain point and couldn't lose weight anymore. Since following this plan and making these great recipes, I've lost a total of 18 pounds in two months. I've also curbed my sugar habit.


Does the Sugar Impact Diet mean eating sugar-free?

Actually, lowering your sugar impact isn’t the same as eliminating sugar altogether. The Sugar Impact Diet lays out a step-by-step process to wean you off the foods with the highest and most damaging sugars – those with the highest sugar impact – so that you can lose weight, drop fat, and improve your health without feeling deprived. By the end of the program, you’ll have all the tools you need to lose weight and reclaim your palate, plus you’ll be armed with important information and lots of great alternatives to satisfy your sweet cravings.

How do I know which sugars are okay?

We use something called the “Sugar Impact Scales.” Other diets only look at a food’s carb or calorie count or consider its spot on the glycemic index. But none of those gives you an accurate measurement of how sugar is affecting your weight and overall health. The Sugar Impact Diet takes into account a food’s fructose content, nutrient density, and fiber, as well as how the food affects your blood sugar levels. All of this science is used to create an easy way to categorize foods: high-, medium-, or low-sugar impact. Those categories are the Sugar Impact Scales.

Think of low-SI foods as “green.” You’re good to go on these foods, so eat them regularly. Consider the medium-SI foods yellow: proceed with caution, and incorporate only the amount you can eat and still feel great. When it comes to high-SI foods, you guessed it – stop! Think of them as red. Eat and drink them as a rare treat, and even when you do, you’re likely to feel it. (And not in a good way...)