What Does Creatine Do?

Though creatine is often thought of as a fitness supplement, it provides a wide range of health benefits. Its most well-known benefit is serving as a natural source of energy that can help muscles work longer and harder. Studies have also shown that creatine can improve short-term memory and cognition, helping to support both body and mind health.

Does Creatine Make You Gain Weight?

For the first few weeks of use, creatine can add a few pounds, but this additional weight is caused by water retention in the muscles, not by fat gain.

How Much Creatine Should I Take?

The average dose of creatine is between 3–5 grams per day. JJ Virgin’s creatine for women, Sheatine™, recommends a 2-gram scoop added to a smoothie or taken with a meal.

What Does Creatine Do For Women?

Like men, women may experience benefits in muscle health, bone health, and cognitive function. Creatine may also provide added benefits for women, especially those who are postmenopausal, including support against sarcopenia-related muscle loss, osteoporosis, increased energy levels, and reduced brain fog.

Creatine Supplements for Women

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Creatine is the perfect wellness companion, and JJ Virgin’s SHEatine takes it a step farther by creating a specially formulated version of creatine HCl designed with women in mind. The benefits of creatine are felt throughout the body, from supporting strength and physical performance to helping keep your cognitive function and memory sharp.

SHEatine has solved many of the less favorable creatine side effects by using a better absorbing version, which helps eliminate water retention, bloating, and GI upset. Available in either a creatine powder or a capsule, adding SHEatine to your daily routine is an ideal first step to unlocking your potential.

Frequently Asked Questions

Though creatine is often thought of as a fitness supplement, this powerful dietary addition provides a wide range of health benefits. Its most well-known benefit is as a natural source of energy that can help your muscles work longer and harder. Studies have also shown that creatine can improve short term memory and cognition, helping to keep both your body and mind healthy. It has also been shown to support recovery, help maintain lean muscle and a healthy metabolism, and support resilience, especially during times of stress or hormonal change.
Consistency is key when it comes to creatine. Creatine monohydrate is typically used at 5–10 grams per day, while creatine HCl is typically used at 750 mg–1500 mg per day. The higher end of those ranges is often used during periods of harder training, increased stress, or poor sleep recovery. With SHEatine, you can start with 1 scoop or 3 capsules daily and adjust based on your needs. Taking it consistently helps build your creatine stores over time, which is when you begin to notice more sustained energy, improved focus, and quicker recovery.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.

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SHEatine™ Capsules

SHEatine™ Powder (Orange)

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SHEatine™ Powder - Orange Flavored Stick Packs (30ct)

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Creatine

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SHEatine™ Capsules

SHEatine™ Powder (Orange)

SHEatine™ Powder (Unflavored)

SHEatine™ Powder - Orange Flavored Stick Packs (30ct)

Frequently Asked Questions

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