Sugar Impact Diet Paperback Book

$14.44 $16.99


Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.

In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.

By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories.

    Our FANS ARE Raving

    ~Dawn P. - Health Coach

    Awesome book to help you uncover the hidden sugars in our foods. Great plan to help bodies convert from sugar burners to fat burners. Lots of great lists to help determine which foods to avoid due to their high sugar impact on the body and which ones to use instead. Great explanation of fructose and why it is not great to consume.

    ~Emily L.

    I am very glad that I purchased this book it is a great tool that help me to track my consumption to sugar and how lowering your sugar impact can change your life. Also I can track where is it hidden in most of the food that we consume everyday. As JJ said "Become a fat burner not a sugar burner." I would recommend this book to everyone I know in my family and friends that will change their opinion on how to rethink the use of sugar differently.


    This book attacks sugars and grains as the cause of the obesity epidemic, and rightfully so. JJ Virgin, in The Sugar Impact Diet, reveals hidden sugars you might not know about, and natural sugars you thought were ok, but which are hampering your weight loss efforts.

    Very useful info you can put into immediate action to improve your diet and lose weight. Includes a great section on what to order if you find yourself in certain kinds of restaurants.