Clean Creatine Powder
Clean Creatine Powder
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Every serving of Clean Creatine provides 5g of creatine in a convenient powdered form that rapidly dissolves in liquid. Unlike other types of creatine, this creatine monohydrate utilizes a micronizing technology that reduces the particle size by 20 times. This process improves absorption, digestibility, and bioavailability, eliminating common undesirable side effects that can occur with large doses of creatine monohydrate intake.* Clean Creatine is unflavored and unsweetened. It contains no synthetic flavors or artificial sweeteners.
Mix 1 scoop (5 g) in 8 to 10 oz of water per day, or as directed by your healthcare practitioner.
Clean Creatine Powder
Creatine supports your muscles’ energy production.
Superior absorption and bioavailability.
5g of creatine in a convenient powdered form.
BOOST ENERGY PRODUCTION TO GO STRONGER, LONGER
BUNDLE AND SAVE
3 bottles Clean Creatine Powder - Save $23.99
6 bottles Clean Creatine Powder - Save $59.99
- Promotes skeletal muscle strength and growth
- May support athletic performance and recovery
- Supports healthy body composition and lean muscle mass
- May support healthy brain function
- May support healthy blood-sugar levels
IT'S WHAT'S INSIDE THAT COUNTS
FAR MORE THAN JUST A BODYBUILDING SUPPLEMENT
Go longer and harder in the gym.
Increase muscle strength and improve bone density.
Reduces cognitive fatigue and boosts mental function.
How much creatine should I take?
If you’re new to creatine, start with .06g per kg (or 2.2 lbs) of body weight and titrate up if you have concerns about water retention. If you weigh 150 lbs, that would be about 4 g of creatine daily.
You can either take the allotted amount (about 5 g) every day for a month, or you can take 5 g four times a day for five days in a row. After that, you’ll dose about 3-5 g a day, depending on your weight.
Consistency is key: It can take about a month to saturate your tissues with creatine, so we recommend taking it daily for the best results.
Note: If you have sensitivity to supplements, GI issues, or fluid retention, start with 1 gram and slowly increase to 3 grams (or whatever your full dose is based on the equation above) over the course of one to two weeks. Then, it will take four weeks at your full dose to reach tissue saturation.
WHEN SHOULD I TAKE CLEAN CREATINE POWDER?
Once your tissues are saturated (see general dosing recommendation above), you can take Clean Creatine Powder at any time during the day. However, as you build your creatine stores, we recommend supplementing before your workouts.
Is creatine safe to take regularly?
Yes, creatine supplements are safe and effective. Creatine does not create kidney problems if you have healthy kidneys. If you have pre-existing kidney issues or other health concerns, talk with your healthcare practitioner before using creatine. Research shows that short- and long-term creatine supplementation (up to 30 g per day for five years) is safe and well-tolerated in healthy individuals.
What makes Clean Creatine different than other creatine powders?
Clean Creatine is micronized creatine. This powdered form of creatine monohydrate utilizes a micronizing technology that reduces the particle size by 20 times. This process increases the surface area of the creatine for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue. Micronized creatine rapidly dissolves in liquid and, due to its increased water solubility and digestibility, does not contribute to common undesirable side effects often associated with large doses of creatine monohydrate intake.
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