How to Start Running - Beginner Running Tips and Tricks

Running isn’t for everyone, but that doesn’t mean you can’t do it. Getting started with these beginner running tips and tricks to make your dreaded workout your next favorite activity. 1.Get good running shoes Toss out your old Converse and everyday slides and invest in a good pair of running shoes. Running shoes are the most important part of your running success as everything from fit to arch support to sole protection will affect your ability to run. Also understanding your pronation and proper technique, along with the proper running shoes, will help make your running easier and pain free....