Botanicals for Sleep Support and Relaxation
Achieving quality sleep and relaxation can be challenging, especially during modern times.
The Anti-Inflammatory Potential of Rosemary
Rosemary lends its distinct flavor and aroma to many dishes, and it also has a long tradition of medicinal use .
New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults
Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to...
New Review Investigates the Benefits of Turmeric Supplementation in Chronic Skin Conditions
There are only a few natural products that have demonstrated the wide range of protective properties such as curcumin.
Is Fiber The New Protein?
You’d have to be living on a different planet to have missed the exploding popularity of low-carb ketogenic diets the last couple of years.
How to Choose Healthy Chocolate
If you’re trying to eat healthy and get a handle on your overall wellness, but still crave sweets, there is no better treat to choose than chocolate.
Does Magnesium Deficiency Impact Sleep Quality?
Restful sleep not only leads to a refreshing morning, but it also supports long-term health.
What is Nutrigenomics and Does it Work?
Vegan. Paleo. Low Carb. Keto. And no weight loss. You’ve tried a million diets and still none of them have worked.
Improving Anxiety and Alertness with L-Theanine
People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect.
Do Zinc Lozenges Reduce Infection Symptom Duration
Adequate zinc levels are essential for the healthy functioning of every cell in the body. The beneficial effects of zinc are extensive, due to this...
New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage
Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results.
Allulose - A Unique Sweetener for a Low-Sugar Lifestyle
Allulose is a compound found naturally in figs, raisins, jackfruit and maple syrup. It has a sweet taste — very much like regular sugar (sucrose) — and it...
New Research on the Relationship Between Zinc and Melatonin
In many cases, certain hormones or neurotransmitters may play a role in the regulation of these micronutrients to ensure adequate quantities, creating an...
Annatto E and How it Will Help You This Winter
Have you heard of Annatto E? Well if you’ve heard of Vitamin E, you’re pretty close to it.
Addressing Modifiable Risk Factors to Support Immune Health
During a time when people are stocking up on hand sanitizer and face masks to bolster their external defenses against viruses and other pathogenic...